Feel Confident and Equipped With the Right Tools

Browse these resources to expand and enrich your toolkit, so you’re prepared when opportunity—or necessity—strikes.

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Listen Up!

What you feed your mind shapes every part of your life. These tracks are practical tools to add to your toolbox—use them to regain calm, focus, and control when you need it most.

Tiffany Herndon Self- Awareness Exercise

More Content Coming Soon!

Additional Providers

Suicide & Crisis Lifeline

1-800-273-8255

International Law Enforcement Officers' Hotline (Copline)

1-800-267-5463

International Critical Incident Stress Foundation, Inc.

First Responder Support Network

Concerns of Police Survivors

The Wounded Blue

Save A Warrior

First Responder Support Services

Bulletproof Marriage Masterclass

Reading Resources

These reading resources may be helpful

Marriage/Family:

A Marriage in Progress: Tactical Support for Law Enforcement Relationships | By: Victoria M. Newman

A CHiP on my Shoulder: How to Love and Support Your Cop | By:  Victoria M. Newman

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert | By: John M. Gottman PhD & Nan Silver 

Bulletproof Marriage | By: Adam Davis

Meaning/Purpose:

Man's Search for Meaning | By: Viktor E Frankl

Mind/Body:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | By: Bessel van der Kolk

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode| By: Aundi Kolber

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World| By:  John Mark Comer

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones| By: James Clear

God/Spritual:

The Prison Angel: Mother Antonia's Journey from Beverly Hills to a Life of Service in a Mexican Jail | By: Mary Jordan

You’re God is Too Safe | By: Mark Buchanan

On Spiritual Combat – A Spiritual Warfare Guide for Military Members, Law Enforcement Officers, First Responders, and all Sheepdogs | By: Adam Davis & Lt. Col. Dave Grossman

Behind the Badge: 365 Daily Devotions for Law Enforcement| By: Adam Davis

With: Reimagining the Way You Relate to God | By: Skye Jethani 

The Freedom of Self-Forgetfulness: The Path to True Christian Joy | By: Timothy Keller

Law Enforcement:

Surviving a Law Enforcement Career: A Guide for Cops and Those Who Love Them | By: PhD Dennis L. Conroy, MS Christine H. Orthmann

Emotional Survival for Law Enforcement: A Guide for Officers and Their Families | By:
Kevin M. Gilmartin

I Love a Cop: What Police Families Need to Know | By: Ellen Kirschman

I Love a Fire Fighter: What the Family Needs to Know | By: Ellen Kirschman

Break Every Chain: A Police Officer's Battle with Alcoholism, Depression, and Devastating Loss; and the True Story of How God Changed His Life Forever | By: Jonathan E Hickory